Articles

I have written every day for the past 10 years. If you like to read, I've got your back - and I promise to challenge your thinking

The growth zone

This is a photo of me sweating as I push a weight training sled.  

It’s a piece of equipment that’s great for conditioning your body. (Or an instrument of torture if you’re not feeling it that day!)

It engages your glutes, hips, back, hamstrings, calves, core, triceps, and shoulders all at once. It’s an incredibly challenging cardio workout that burns fat and builds muscle.

A traditional sled is basically a set of weights attached to a cord for pulling, or vertical metal bars for pulling. It gains momentum as you push faster, so it gets easier the faster you go.

But I’m using a brand of sled called The TANK, which is actually the opposite. 

It uses a magnetic resistance brake system that prevents you from accelerating and pushes you to work harder the quicker you run.

Basically, the faster you push it, the harder it gets.

Now I’m the slow down to speed up guy. Which makes this machine my nemesis! 

In theory, I should love The TANK because the slower I go, the easier it is to push. 

But my trainer shouts at me, “Run faster. Run faster!” And the faster I run, the harder it gets. 

And I’m not at the gym to feel comfortable. 

I’m there to go to the very edges of my comfort zone. If I don’t leave with my muscles aching or soaked in sweat it usually means I didn’t push myself enough. (It’s why I have a trainer by the way. I can’t push myself as much as someone else can.)

Often, in life and business, you need to slow down to speed up. 

But sometimes you need to break a sweat and push yourself into your growth zone. It’s where the magic happens…  

Love. Rich

 

PS. Don’t miss out on The 100K Club: A six-month Master’s Degree in High-Ticket Client Creation. This comprehensive program is designed to help you achieve 6-figure coaching success. The price increases by $2500 on June 30, so secure your spot now to lock in the best deal. Take action today and start your journey to coaching mastery! 🚀 Click here to reserve your spot now.

 

Plus, whenever you’re ready – here are 4 ways you can drastically increase your income and impact as a world-class coach… 

  1. Rich Litvin’s 1:1 Coaching Playbook: Learn my top 10 proven tools for coaching elite clients in this self-paced training. 
  2. Rich Litvin’s Group Coaching Playbook: Make group coaching a lucrative and fun part of your business. Effortlessly fill and lead impactful group programs.
  3. Join me this July to write your book, transform your coaching business, and attract your dream clients: $100K Book: How to Write A (Tiny) Book That Creates Clients
  4. Join my newest program, “Million Dollar Team.” Learn how to build and empower your team of top performers. Or learn how to coach clients who are leaders and entrepreneurs that need a proven framework to guide them as they scale their team. 


 

Stay connected with Rich

Get Rich's latest thinking and have him challenge YOUR thinking on a regular basis!

Great Leaders are Great Coaches

For most of human history it wasn’t called coaching, it was called leadership.
We teach highly successful leaders to become highly successful coaches.

If this sounds like you, let’s talk and explore if working together is a good fit.