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The growth zone

This is a photo of me sweating as I push a weight training sled.  

It’s a piece of equipment that’s great for conditioning your body. (Or an instrument of torture if you’re not feeling it that day!)

It engages your glutes, hips, back, hamstrings, calves, core, triceps, and shoulders all at once. It’s an incredibly challenging cardio workout that burns fat and builds muscle.

A traditional sled is basically a set of weights attached to a cord for pulling, or vertical metal bars for pulling. It gains momentum as you push faster, so it gets easier the faster you go.

But I’m using a brand of sled called The TANK, which is actually the opposite. 

It uses a magnetic resistance brake system that prevents you from accelerating and pushes you to work harder the quicker you run.

Basically, the faster you push it, the harder it gets.

Now I’m the slow down to speed up guy. Which makes this machine my nemesis! 

In theory, I should love The TANK because the slower I go, the easier it is to push. 

But my trainer shouts at me, “Run faster. Run faster!” And the faster I run, the harder it gets. 

And I’m not at the gym to feel comfortable. 

I’m there to go to the very edges of my comfort zone. If I don’t leave with my muscles aching or soaked in sweat it usually means I didn’t push myself enough. (It’s why I have a trainer by the way. I can’t push myself as much as someone else can.)

Often, in life and business, you need to slow down to speed up. 

But sometimes you need to break a sweat and push yourself into your growth zone. It’s where the magic happens…  

Love. Rich


PLUS… Whenever you’re ready, here are 5 programs that will help you increase your income and impact, as a world-class coach in the coming months:

  1. Join Transition Excellence, my 6 month, self-paced training for high performing leaders transitioning into coaching.  You’ll learn the skills, mindsets and strategies needed to create powerful, profitable coaching practices.  Plus, you will join our private member only community.  And, TE is ICF Accredited. 
  2. We’ve opened the doors to Project Kairos 2.0. This is the most in-depth way to get my support on creating clients – for an entire year. You’ll massively increase your professional confidence. You’ll learn world-class skills for enrolling and coaching highly successful clients. You will 10X your impact, your income and your inner peace. So you can do the same for your clients.
  3. Join the 4PC Accelerator, a high pressure environment where you can be challenged and supported by the members of 4PC. We’ll help you develop your own community and become known as the expert in your field. You’ll find it hard not to grow, surrounded by the most talented, driven leaders I know…
  4. Money. Money. Money is an immersion training to help you coach clients to live a Prosperous Life, as you live yours. In this new training you will understand how to master the game of money, help your clients handle their limiting beliefs around money, and become financially fearless.
  5. My favorite program over the past two years is back.  In How to Coach a Superhero I’ll be mentoring and coaching 5 highly successful coaches.  I’m going to teach you how to coach extraordinary top performers.  At the very same time, I’ll be teaching you how to do high-level group coaching. 
Transforming world-class leaders into world-class coaches.
That’s what we do.

If this sounds like you, let’s talk and explore if working together is a good fit.

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